Struggling to lose weight, insulin resistance, or stubborn blood sugar issues?
I help adults over 40 lower A1C, stabilize blood sugar, and lose weight by fixing insulin resistance without extreme diets.
Health Solutions 180
Why this feels so hard - and why it’s not your fault.
Diets don’t fix insulin signaling
Exercise without metabolic strategy does not reverse insulin resistance
Blood sugar medications don’t solve root cause
Most people don’t even know WHY they are insulin resistance
Not Sure Where to Start
Everyone is at a different place. That’s why I offer
three ways to work with me,
depending on how much support you need right now.
Understand why weight loss stalled
Learn inulin resistance in simple terms
No tracking or overwhelm
Self- Paced Beginner Course
Why Diets Stop Working After 40
1 live group coaching session per week
Structured action steps
Accountability without 1:1
8-Week Live Group Coaching
Metabolic Reset
12-Week Insulin Resistance & Metabolism Repair
Custom meal & workouts
Continuous glucose monitoring
1:1 coaching + messaging
Personalized Coaching + CGMs
“I have lost weight, gained muscle, and my A1C numbers are lower. Thanks Health Solutions 180!”
– Cheri T.
“Jennifer, I want to share some medical information. My last A1C as I started the program was 6.7 and three weeks ago it was 5.4. Dramatic change!! Prior to this program I couldn’t get it to move down no matter what I tried.”
- Dawn S.
“I want to thank you for excellent coaching! You were always helpful and responsive and did not push me away by expecting more than I could fit into my very busy schedule. All while getting my blood sugar into a healthy range! Big thank you!
- Nancy S.
How I can Help
Health Solutions provides lifestyle changes that work with your lifestyle - helping you combat chronic disease to live a full life that you love with confidence and health!
After years of working with people and helping them make lifestyle changes, I have found the most effective way to make change is to provide plans and support for people to make the changes while being engaged in their life. For this reason, I offer the plans and guidance online and coaching sessions via zoom so it is not about stepping away from your life and changing but rather finding the ways to make the changes you need work with your life!
My goal is to help you find success without feeling like you are missing out on life!
We have a track record of success! Start your health journey today!
Helping You to Turn Your Health Around
What’s actually possible
Lower A1C
Stable blood sugar
More Energy
Weight loss without starving
Fewer Cravings
Learn About My Program
Make the choice to change today!
What’s Included
12 Week Insulin Resistance Reversal Program
✔ Weekly 1:1 coaching call
✔ Customized meal plan
✔ Customized workouts
✔ Glucose monitoring
✔ Accountability
✔ Messaging support
✔ Health Solutions 180 education modules
✔ Lifestyle habit layers
✔ A1C + blood sugar improvements
We support you every step of the way! As well as provide education so you can maintain healthy blood sugar and A1C levels.
Pricing to fit everyone’s budget. Less than the price of a personal trainer. Individualized customized workouts are designed to be done at home or in a gym. Customized meal plans to fit your preferences and lifestyle.
Our clients consistently see significant improvements in blood sugar, energy, cravings, and metabolic health.